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Seco de Pollo (stewed chicken, rice, avocado slices) and Seco de Chivo (stewed goat with rice) are popular also.

If you are on a budget, you should take advantage of set meal plates - offered at most restaurants in Ecuador.

There are supermarket chains - Supermaxi is the largest - in the large cities.

You can get anything from Coco Pebbles to Red Barron Frozen Pizza.

Here are two doctors in Quito that were recommended by the US Embassy - because they are very good doctors are are fluent in English: Dr. Address - Foch 476 y Almagro (which is near the Magic Bean) Telephone - 521-104/223-333/09-447-237 Email - j [email protected] Dr. Pharmacies are open during business hours and you can find a list of after-hour pharmacies in Quito's Saturday paper (I believe it is El Comercio).For lunches (almuerzo) and dinner (merienda), you usually get soup, a main course (including meat), and a dessert for

Here are two doctors in Quito that were recommended by the US Embassy - because they are very good doctors are are fluent in English: Dr. Address - Foch 476 y Almagro (which is near the Magic Bean) Telephone - 521-104/223-333/09-447-237 Email - j [email protected] Dr. Pharmacies are open during business hours and you can find a list of after-hour pharmacies in Quito's Saturday paper (I believe it is El Comercio).

For lunches (almuerzo) and dinner (merienda), you usually get soup, a main course (including meat), and a dessert for $1-2.

Many restaurants offer vegetarian versions of set meals also.

I suggest the following: Most Ecuadorian meals consist of rice, potatoes, and some kind of meat (mostly beef and chicken but also pork in Sierra and fish on the coast).

You can spice it up with Aji hot sauce - mmm its good but hot.

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Here are two doctors in Quito that were recommended by the US Embassy - because they are very good doctors are are fluent in English: Dr. Address - Foch 476 y Almagro (which is near the Magic Bean) Telephone - 521-104/223-333/09-447-237 Email - j [email protected] Dr. Pharmacies are open during business hours and you can find a list of after-hour pharmacies in Quito's Saturday paper (I believe it is El Comercio).For lunches (almuerzo) and dinner (merienda), you usually get soup, a main course (including meat), and a dessert for $1-2.Many restaurants offer vegetarian versions of set meals also.I suggest the following: Most Ecuadorian meals consist of rice, potatoes, and some kind of meat (mostly beef and chicken but also pork in Sierra and fish on the coast).You can spice it up with Aji hot sauce - mmm its good but hot.

-2.Many restaurants offer vegetarian versions of set meals also.I suggest the following: Most Ecuadorian meals consist of rice, potatoes, and some kind of meat (mostly beef and chicken but also pork in Sierra and fish on the coast).You can spice it up with Aji hot sauce - mmm its good but hot.

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Ceviche can be made with fish (pescado), squid (calamari), shellfish (concha), shrimp (camarones), or a combination of seafood (mixta).

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